Weight Loss Resources
Now available in Spanish on Amazon.ca and Amazon.com
Calorie Mastery BONUS: Serving Sizes & Portions
"The 'track, assess, and adjust' approach to weight loss is for anyone aiming to achieve their weight loss goals, particularly for those who are frustrated despite 'doing everything right' and still struggling to lose weight."
-Dr. Ehud Ur
‘Calorie Mastery’ isn't a quick fix; it's a lifelong solution
In three essential phases, we empower you to:
Determine a SMART and healthy weight goal.
Calculate your estimated energy needs.
Find your ideal calorie deficit.
Identify the macronutrient ratios that work best for your unique body.
Learn how to track your progress accurately.Continuously assess and adjust your targets every 4 weeks for ongoing success.
BONO de Calorie Mastery: Tamaños de porciones y raciones
El enfoque de 'registrar, evaluar y ajustar' para la pérdida de peso es ideal para cualquier persona que busque alcanzar sus objetivos de pérdida de peso, especialmente para aquellos que se sienten frustrados a pesar de 'hacer todo bien' y aún así tener dificultades para perder peso.
- Dr. Ehud Ur